Top 5 Ways to Reduce Sugar Intake

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Sugar is every dentist’s worst enemy. It negatively affects oral health and puts teeth at increased risk for decay, cavities, and can lead to more serious dental and overall health problems. At our dental office in Goose Creek, we care about our patients’ smiles and well being, which why we’re strong believers in limiting the amount of sugar they ingest. In this blog, we talk about the top ways reduce your family’s sugar intake for a healthier, happier smile and body.

Sugar: It’s Not Just a Tooth Problem

When most people think of sugar, they immediately think of its negative effect on teeth. And while that’s definitely a fact, too much sugar can be dangerous to overall health too. An abundance of sugar in one’s diet can cause headaches, lead to overeating, obesity, Type 2 diabetes, and contribute to cardiovascular disease.

How Much Is Too Much?

You shouldn’t cut sugar out of your diet entirely as it’s necessary for proper body function. But how much do you really need? The recommended amount of sugar intake varies from age to age and between genders. According to the American Heart Association, maximum daily sugar intake for adults is 37.5 grams for men and 25 grams for women.

Ways to Lower Sugar Intake

Reducing the amount of sugar in your family’s diet can do a lot to protect oral and overall health. We know it may be challenging, but we know you can do it! Remember, diet is only part of what makes smiles and bodies happy. Always keep appointments with your Goose Creek dentist at least twice a year.

If you’re looking for a new dentist or it’s time for your checkup, give our Goose Creek dental office a call today!

Accepting new patients from Goose Creek, Moncks Corner, North Charleston and beyond. 

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Dr. Brad Williams
102 Spring Hall Drive
Goose Creek, SC 29445
843.572.8009

Our Hours

As of August 1, 2016

Monday - Thursday
7 am to 5 pm
Closed for Lunch 1-2pm

Friday
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